Wednesday, 13 June 2018

7 Simple Lifestyle Changes That Lead to Positive Health Payoffs



Is your lifestyle costing your health?

According to an article published in the Center for Science in the Public Interest, a sedentary lifestyle and unhealthy eating habits are the leading causes of death in the U.S.

Different types of lifestyle diseases such as heart disease, high blood pressure, chronic liver disease or cirrhosis and cancer have become so prevalent today. But if there’s an upside to this, it’s that many people are now taking strides to change their way of living and diet.

More and more people are also investing in natural wellness products to improve their health and to lower the risk of developing these frightening lifestyle diseases.

Avoiding the Onset of Lifestyle Diseases

To avoid the onset of certain medical conditions, here are some simple lifestyle changes that offer huge health benefits:

1. Drink more water

The average adult human body is made up of 50 percent to 65 percent water. For your body to work properly, every cell, tissue and organ needs the right amount of water. As such, you have to stay hydrated all the time.

Drinking plenty of water every day offers various health benefits such as:

● Improving digestion and weight loss

● Helping to keep your skin healthy

● Aiding in flushing toxins from the body

● Helping in lubricating joints

● Helping to keep you feeling energized

According to a Food and Nutrition Board report, the average male adult needs about 15.5 cups (3.7 liters) of fluids and the average female adult requires approximately 11.5 cups (2.7 liters) of fluids per day.

2. Get more sleep
Getting proper sleep is crucial to maintaining good mental and physical health.

If you don’t get enough sleep, you are putting yourself at higher risk of developing certain health issues including obesity and heart disease.

In a study published in the Journal of the National Sleep Foundation, health experts recommend that adults get seven to nine hours of sleep every day for normal and healthy living.

3. Minimize or avoid the use of tobacco products and intake of alcohol

Although completely removing the habit of smoking and drinking are not the easiest things to do, you will experience huge and healthy rewards when you are successful in doing so.

Smoking or tobacco use is the leading cause of lung cancer and different types of pulmonary diseases. Once you quit smoking, you will improve your health, reduce your risk of developing chronic diseases, and save money.

Refraining from drinking alcohol altogether or, at the very least, limiting your intake, is also a smart and healthy decision to make. Drinking too much alcohol will have harmful effects on your organs including the liver, kidneys and gastrointestinal system.

It is always best to stop smoking and drinking altogether. But if you can’t, start by minimizing your use of tobacco products and your alcohol consumption. 

4. Eat more healthy foods

It can be hard to stop giving in to your temptations for sweet, salty and fatty foods and sugary drinks. But to have a healthier diet, begin by eating more nutritious, organic foods and less junk food.

This means adding more fruits, nuts and vegetables to your daily diet. In addition, focus on increasing your intake of healthy fats instead of French fries, pizza and other unhealthy fried foods.

5. Choose your supplements wisely
It is best to get all the essential vitamins and minerals from the foods you eat. However, if you don’t eat well-balanced meals daily, you can rely on supplements to get the nutrients you need.

Before buying any supplements, it is best to consult your doctor first. Find out if you will benefit from taking in antioxidant-rich Bio Q tablets for improved cellular health. Just make sure to source your health supplements from a trusted supplier or manufacturer to ensure quality.

6. Be more physically active

Getting enough exercise every week will allow you to reap a variety of health benefits. These include:

● Improved heart health

● Weight loss

● Better muscular tone

● Stronger bones

● Lower risk of cancer and diabetes

● Improved mental health

Working out regularly doesn’t mean you have to sign up for a gym membership immediately or buy some sporting gear. You can get the physical workout you need by engaging in leisure time physical activities you like such as walking, hiking, biking, gardening and swimming.

The World Health Organization (WHO) recommends getting 150 minutes of moderate intensity aerobic physical activities through the week, doing at least 75 minutes of vigorous-intensity aerobic physical activities during the week, or coming up with an equivalent combination of the two to experience various health benefits.

7. Manage or eliminate stress from your life

Lastly, stress has detrimental effects on your body since it disrupts normal hormone production and can affect everything from blood sugar levels to poor sleep quality.

To avoid the negative effects of stress, find ways to properly deal with it. Learn to meditate, practice deep breathing and mindfulness, create a feel-good garden, listen to music, exercise, or spend time with your loved ones and friends – all these can help you deal with and forget your stress. You’ll also be happier and healthier.

If you want to prevent the onset of lifestyle diseases, you have to start making changes in your lifestyle.

But you don’t have to go vegan or hit the gym every day to improve your daily routine. Making some simple, doable changes to your lifestyle can help improve your health and enhance the overall quality of your life.

AUTHOR BIO

Gehana Kennedy is the owner of vitaminshop.ae, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.

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