5 Medicinal Routes That Can Help the Common Cold

 

The common cold is a type of viral infection that primarily affects your throat and nose. It can cause sneezing, congestion and runny noise. While most people recover from the cold fairly quickly, the symptoms can be a nuisance. The good news is that you can use the following medicinal remedies to alleviate the symptoms.

 

Take Supplements

 

There are no supplements that can prevent you from developing the common cold. However, there are a few supplements that have been shown to reduce the duration of a cold and the symptoms. When zinc is taken within 24 hours of one developing cold symptoms, it can shorten the duration.

 

Vitamin C is considered a preventative supplement. If you take it regularly for several weeks before catching a cold, it can help you recover more quickly.

 

Take Expectorants

 

The stuffiness is one of the most annoying symptoms that you may experience when you have a cold. Expectorants are medications that can reduce stuffiness. These medications can encourage the body to loosen the mucus. Mucinex is an example of an expectorant.

 

 

Take Antihistamines

 

Antihistamines are medications that are often recommended to people who suffer from allergies. However, they can help alleviate cold symptoms. They can get rid of the runny nose and sneezing.

 

Take Decongestants

 

Decongestants can get rid of the stuff nose. Examples of decongestants include Sudafed and Contact Cold 12. It is important to note that decongestants may interact with medication that you are already taking. That is why it is a good idea for you to consult with a physician before you take any over-the-counter decongestants if you are currently on prescription medication.

 

Use a Candle

 

A quick way to help yourself feel better when you have a cold is to use a candle. The scent from the candle can help you open your airways and alleviate congestion. Peppermint and eucalyptus are two examples of the types of candles that you can use.

 

Other Ways to Manage Cold Symptoms

 

In addition to taking medication and supplements, there are a few other things that you can do to get relief. It is important for you to spend a few days resting. When you rest, you let your body focus on fighting off the cold virus. The extra rest also allows your immune system to function optimally.

 

You should also keep yourself hydrated. You tend to become dehydrated more easily when your body is fighting off of an illness. Staying hydrated also tends to loosen the mucus inside of your body. Water is the best thing that you can drink if you are trying to stay hydrated. You can also drink clear broth and juice. Do not drink sodas or caffeinated beverages.

 

Honey has both antiviral and antibacterial properties. That is why it is a good idea to add honey to your tea. However, it is important to note that children who are under the age of one should not be given any honey. Additionally, you can use a humidifier in order to increase the amount of moisture in the air. This can reduce congestion.

 

 

Written by Taylor McKnight, Author for White Fox Candles

 

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