Thursday 2 November 2023

5 Things You'll Need after Tearing Your ACL

An anterior cruciate ligament (ACL) tear is a common injury among athletes, especially those involved in sports that require sudden, pivoting movements like basketball, soccer, and football. According to studies, about 250,000 people experience this injury in the U.S. each year. While it can be a devastating and painful experience, it is treatable with physical therapy, surgery, and the right tools. This blog post is going to explore the five things you'll need after tearing your ACL. These tools will help you heal faster and reduce the risk of re-injury.


By Lizzie Weakley


Knee Brace

A knee brace is one of the most important tools you'll need to aid recovery after a torn ACL. It provides support to the knee and helps to stabilize it, reducing the risk of further injury. A knee brace also helps to reduce swelling, pain, and discomfort, making it easier for you to move around. There are many types of knee braces out there, from hinged and compression to ROM and post-op braces. Your doctor or physical therapist will recommend the orthopedic rehab equipment that suits your needs.


After an ACL injury, your doctor will most likely advise you to stay off your feet and use crutches for a while. Crutches help to keep the weight off your injured knee, reducing pressure and preventing further damage. They also allow you to move around easily and perform daily activities like going to the bathroom or showering. If you're using crutches, make sure to practice proper technique and use them correctly to avoid further injury.

Ice Pack

An ice pack is another essential tool you'll need after tearing your ACL. It helps to reduce swelling, pain, and inflammation, promoting healing and reducing recovery time. Ice packs come in different forms and shapes, from gel packs and ice cubes to ice wraps and bags. Your doctor or physical therapist will recommend the best type for your needs.

Physical Therapy

Physical therapy is an integral part of ACL tear recovery. It helps to restore your knee's range of motion, strength, and flexibility, reducing the risk of re-injury. Physical therapy may include exercises, stretches, massages, and other therapies that target your injured knee. Your physical therapist will create a customized treatment plan based on your needs, goals, and level of fitness.

Positive Attitude

Finally, a positive attitude is crucial when recovering from an ACL tear. It's normal to feel frustrated, sad, and impatient after an injury, but a positive mindset can go a long way in speeding up recovery and

reducing stress. Surround yourself with supportive friends and family, set achievable goals, and celebrate small victories. Remember to be kind to yourself and give yourself time to heal.

Recovering from an ACL tear can be a long and challenging journey, but with the right tools, it's possible to heal faster and reduce the risk of re-injury. A knee brace, crutches, ice pack, physical therapy, and a positive attitude are five things you'll need after tearing your ACL. Remember to consult your doctor or physical therapist before using any of these tools and to follow their instructions to the letter. Keep a positive outlook, believe in yourself, and trust in the healing process. With patience, determination, and the right support, you'll be back on your feet in no time!


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