How do you know if your indoor air is clean? Well, there are a
number of ways to tell. You can ask yourself some questions like: Do I feel
sick when I'm at home? Do my children seem to have more allergies than other
kids their age? Does it smell like something died in here (which is probably
not the case)? If these sound like things that might be happening to you, then
it's time for a change! In this blog post, we will discuss how to keep your
indoor air clean and safe so that everyone in the family can breathe easy.
The importance of quality indoor air
You might be wondering why it's so important to have clean indoor
air. The answer is simple: because we spend so much time indoors! According to
the Environmental Protection Agency, we spend an average of 90% of our time
indoors. And while that number might seem high, it's not surprising when you
think about all the places we go that have indoor air—the office, the supermarket, the library, our
homes. So the air we're breathing must be clean and safe.
Ways to improve your air indoors
1) Increase ventilation. Ventilation is a great way to give your
indoor air a breath of fresh air. By bringing in outdoor air, you're decreasing
the concentration of any contaminants that might be present.
2) Turn on the AC/heating. But ventilation and air conditioning
can cause more problems than just adjusting the thermostat. The heat from
furnaces and fireplaces, as well as dryer vents, can add to that "dead
animal" smell you might be noticing in your home. Simple fixes like using
a fan when drying clothes or leaving the heater vent unblocked can help.
3) Get plants. Believe it or not, plants can help improve your
indoor air quality! Not only do they look pretty, but they also act as natural
air filters, removing toxins and pollutants from the air.
4) Avoid smoke. If you or your family members smoke, you must do
whatever you can to get the tobacco smell out of your home. Smoke can seriously
impact indoor air quality and harm everyone in the family, even if they aren't
smoking themselves.

What to check to make sure your air is clean.
You can do a few things daily to make sure your air is clean.
Checking these things once a week is a good habit to get into:
1) Temperature. Make sure the temperature in your home is
comfortable—not too hot and not too cold. Extremes of temperature can cause
problems with your air quality.
2) Furnace filters. This is easy to forget about, but making sure
your furnace filters are clean is important for keeping your air clean. A dirty
filter will not only impact the air quality in your home, but it can also be
bad for your furnace.
3) If you have pets, check their bedding. Your furry friends might
make your home feel like a cozy place to be, but don't forget that they can
also bring in a lot of allergens and other pollutants. Make sure their bedding
is cleaned regularly to keep your indoor air clean.
4) Curtains and blinds. Dust can accumulate on window coverings,
so it's important to clean them regularly.
5) Check your windows and doors for leaks.
Tips to maintaining clean air indoors.
Now that you know a few ways to improve your indoor air quality,
it's important to practice some of these tips. Here are a few more things to
keep in mind:
1) Ventilation is key. Make sure you have proper ventilation in
your home by using fans, opening windows, and making use of exhaust fans in the
kitchen.
2) Check your HVAC filter regularly. A dirty or clogged filter
will impact your indoor air quality, so make sure you change it according to
manufacturer's instructions.
3) Keep litter boxes clean. It might be tempting to let this one
slide, but having a clean litter box is important for keeping allergens and
other pollutants out of the air.
4) Clean your floors. Dust and dirt can accumulate on your floors,
which can then be tracked around the house. Make sure you sweep and mop
regularly to keep your floors clean.
Written by Taylor McKnight, Author for Duct Doctor
Pharmaceutical Microbiology Resources (http://www.pharmamicroresources.com/)