Monday 16 October 2023

Fender Bender? How to Get Your Body Feeling Right


Fender benders are a common occurrence on our roads today, and they can range from minor scratches and dents to major damages. Regardless of how severe the impact is, it is essential to get your body feeling right after a fender bender accident. Your health should be a top priority, even if the damage to the vehicle doesn't seem significant.

By Hannah Whittenly


Seek Medical Attention Immediately

After an accident, you may feel fine and decide not to seek medical attention. However, it is essential to seek car accident injury treatment as soon as possible, even if you don't feel any pain or discomfort immediately after the accident. Some injuries don't show up until a few days or even weeks after the accident. Internal organs or tissues can be damaged even without showing any external symptoms.


Rest and Allow Your Body to Recover

It is important to get enough rest and give your body time to recover after an accident. Even if you feel fine, your body might have sustained a significant collision that you are not aware of. It can take days or even weeks for your body to get back to normal, so take things easy and allow yourself enough time to recover.


Gentle Exercise

Once your doctor has cleared you to resume physical activity, engage in gentle movements. Yoga and stretching exercises can help loosen tight muscles and joints. This will improve blood circulation and prevent any long-term stiffness or soreness.


Follow Your Doctor's Orders

If your doctor prescribes any medication or gives you specific instructions to follow, be sure to comply with their recommendations. It is essential to follow your doctor's orders to prevent any complications or other underlying issues that may arise after the accident.


Seek Physical Therapy

If you experience any long-term pain or discomfort after the accident, seek physical therapy. A physical therapist can help you reduce inflammation, improve mobility, and relieve pain in the affected areas.


In conclusion, fender benders are a common occurrence on our roads today. After an accident, it is essential to prioritize your health and get your body feeling right. Seek medical attention immediately, rest and allow your body to recover, engage in gentle exercise, follow your doctor's orders, and seek physical therapy if necessary. By following these tips, you can get your body back to its optimal condition and reduce the risk of long-term complications.


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